Weigh In record (no journal entry) for 20 August 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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979 kcal
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Fat: 48.28g | Prot: 53.69g | Carb: 87.12g.
Breakfast: Kuru İncir, Latte Kahve, Fındık, Ülker Altınbaşak Çörekotlu Kinoalı , Cezerye. Dinner: Pirinç Pilavı, Patates Püresi, Et Sote, Domates Çorbası. more...
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gaining 1.5 lb a week
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sevmuskuz's weight history
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