Weigh In record (no journal entry) for 20 September 2014
|
173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2014:
|
2031 kcal
|
Fat: 42.98g | Prot: 64.60g | Carb: 311.59g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice, Apples, Blue Bell Country Cookie. Dinner: Rice with Gravy, Green String Beans, Cracker Barrel Old Country Store Hamburger Steak, Rice with Gravy, Whiskey Sour . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|