Weigh In record (no journal entry) for 20 August 2022
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188.7 lb
Lost so far: 13.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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656 kcal
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Fat: 57.38g | Prot: 28.03g | Carb: 5.35g.
Breakfast: Vitao Mix de Sementes e Grãos, Queijo Gouda, Sadia Presunto de Parma, Café, Ovo Mexido, Frimesa Banha de Porco, Bulletproof Brain Octane. more...
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losing 7.7 lb a week
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pshaidar's weight history
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