Weigh In record (no journal entry) for 14 August 2022
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186.1 lb
Lost so far: 16.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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2384 kcal
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Fat: 101.41g | Prot: 109.66g | Carb: 257.82g.
Breakfast: Danish Garden Cherry Preserve No Sugar Added, Black Cat Crunchy Peanut Butter, Woolworths Soft Rye Bread. Lunch: Tastic Brown Rice, Chicken Breast Meat and Skin (Roasted, Cooked), Crystal Valley South African Feta with Black Pepper, Santa Bianca Green Olives Stuffed with Pimento. Dinner: McDonald's Chicken McNuggets (4), McDonald's Big Mac, Cheese Fries. Snacks/Other: McDonald's Ice Cream Cone , Soleo Pretzels, Douwe Egberts 100% Pure Instant Coffee, Blue Diamond Almond Breeze Almond & Oat Milk, Goldcrest Pure Honey, Jungle Energy Bar Lite Citrus, Coca-Cola Coca-Cola Zero (Can). more...
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losing 2.8 lb a week
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