Weigh In record (no journal entry) for 20 August 2022
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1283 kcal
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Fat: 36.15g | Prot: 59.42g | Carb: 177.03g.
Breakfast: Capixaba Queijo Minas Frescal Ligth, Nescafé Café com Leite, Banana Prata, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Tradicional . Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Legumes, Ovo Cozido, Hortifruti Melancia. Dinner: Hortifruti Morango, Camil Biscoitos de Arroz Integral , Verde Campo Cottage Lacfree. Snacks/Other: Pudim de Leite Condensado, Eco Fresh Creme de Cupuaçu, Goma de Tapioca, Kamy Queijo Minas Frescal Light - Katy. more...
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losing 1.9 lb a week
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