Weigh In record (no journal entry) for 20 August 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1750 kcal
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Fat: 42.51g | Prot: 130.46g | Carb: 210.30g.
Breakfast: Almendras, Hacendado Bebida de Soja Zero, Hacendado Pan de Molde Blanco Familiar, La Tabla Jamón Cocido Extra Finas Lonchas, Huevo, Naranjas, Ciruela, Hacendado Pan de Molde Blanco, Hacendado Queso Fresco Burgos Desnatado 0%. Lunch: Tarta pescadilla 3. Dinner: Prozis Peanut Butter Smooth, Hacendado Chocodays, Banano, Arroz Basmati (Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Cacahuates, Manzana Verde, Hacendado Corn Flakes, Hacendado Yogur Natural Cremoso Edulcorado, Hacendado Queso Fresco Batido 0%. more...
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losing 3.1 lb a week
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