Weigh In record (no journal entry) for 20 August 2022
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146.2 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1257 kcal
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Fat: 50.40g | Prot: 68.27g | Carb: 125.73g.
Breakfast: Magerquark, Wasa Milch & Joghurt Knäckebrot, Grandessa Quittengelee, Gekochtes Ei. Lunch: Spiegelei, Rindfleisch Pastrami (Gepökelt), Lidl Dinkelbrötchen. Dinner: Blaubeeren, Honigmelonen, Gekochtes Ei. Snacks/Other: Edeka Pfeffer & Salz Chips, Pfirsich, Blaubeeren, Müller Müllermilch Protein Banane. more...
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2102 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 10.8 lb a week
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