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I've been noticing when I alternate days of heavier and lighter caloric intake that my body feels like it's alright to let go. It seems to have a poverty mindset when I run lower for longer and won't let go of anything, holding on to the extra for that day when I might need to run from a t-rex. I am finding that my physical journey is very much reflective, or often predictive, of my mental journey. Que Frozen's "Let It Go" here for the complete soundtrack to my week :)
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147.0 lb
Lost so far: 72.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1673 kcal
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Fat: 102.10g | Prot: 62.41g | Carb: 133.67g.
Breakfast: Farmland Foods Cubed Ham, Earthbound Farm Romaine, Cabbage, Olive Oil, Tanimura & Antle Bell Peppers, Carrots, Chop't Pickled Red Onion, Feta Cheese. Lunch: Straus Family Creamery Organic Vanilla Bean Ice Cream, Blackberry Pie (Two Crust). Dinner: Scrambled Egg, Stir Fried Vegetables. Snacks/Other: SureLife Foods Paleo Bars, Half and Half Cream, Starbucks Caffe Americano (Venti). more...
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losing 0.9 lb a week
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