Weigh In record (no journal entry) for 19 August 2022
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172.8 lb
Lost so far: 35.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1066 kcal
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Fat: 31.14g | Prot: 78.56g | Carb: 114.05g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Egg, Blueberries, Liberte Greek Yogurt 0%, Cabbage Soup. Dinner: Havarti Cheese, D'Italiano 100% Whole Wheat Hamburger Buns, Mixed Salad Greens, Compliments Extra Lean Ground Chicken, Watermelon. Snacks/Other: Sugar Cookies (Includes Vanilla), Beatrice 0% Skim Milk. more...
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steady weight
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trillium1's weight history
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