Weigh In record (no journal entry) for 19 August 2022
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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729 kcal
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Fat: 44.55g | Prot: 42.66g | Carb: 83.95g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Half and Half or Heavy Cream, Musselman's Apple Butter, Waffle House Raisin Toast, Waffle House Cheese & Eggs, Waffle House Hashbrowns. more...
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losing 0.8 lb a week
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