Weigh In record (no journal entry) for 19 August 2022
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192.9 lb
Lost so far: 5.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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968 kcal
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Fat: 38.77g | Prot: 71.34g | Carb: 58.43g.
Breakfast: Maitokahvi. Lunch: Valio Arki Rae Rasvaton, Valio Luonnon Jogurtti & Marjamysli. Dinner: Marli Vital Multivitamiinijuoma, Paistettu Kananmuna, Milbona Tilsiter Juusto, Pouttu Savusuikale. Snacks/Other: Karhu Olut, Pirkka Makea Suippopaprika. more...
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losing 1.5 lb a week
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