Weigh In record (no journal entry) for 19 August 2022
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147.7 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1037 kcal
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Fat: 15.85g | Prot: 41.04g | Carb: 183.79g.
Breakfast: Gekochtes Ei. Lunch: Gourmet Tomatensauce, Barilla Fusilli, Blaubeeren, Pfirsiche. Dinner: Lauch, Rote Linsen, Blaubeeren, Zespri Kiwi Gold . Snacks/Other: Cantaloupe Melonen, Banane, Gekochtes Ei, Gelee (Alle Sorten), Magerquark, Wasa Milch & Joghurt Knäckebrot. more...
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2283 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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gaining 17.0 lb a week
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