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Anutka+
Journal
18 Aug 22
Anutka+'s Journal, 18 August 2022
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Weigh In record (no journal entry) for 18 August 2022
138.7 lb
Lost so far:
12.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2022:
1212 kcal
Fat: 33.53g | Prot: 81.66g | Carb: 146.08g.
Breakfast:
Зеленый Чай, Fito Forma Каша из Овсяных Отрубей.
Lunch:
Песочное Печенье, Хлеб Зерновой, Овощное Рагу с Курицей.
Dinner:
Щи с Курицей.
Snacks/Other:
Песочное Печенье, Творог (с Обезжиренным 2% Молоком).
more...
1929 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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