Weigh In record (no journal entry) for 19 August 2022
|
129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
2212 kcal
|
Fat: 89.83g | Prot: 59.38g | Carb: 297.65g.
Breakfast: 요플레 1000배 닥터캡슐 플레인, 오레오 웨하스스틱 초코, 매일두유 매일두유 식이섬유 저당, 삼립 오븐에 구운 호두파이, 삼립 진한크림치즈휘낭시에, 연세우유 초코생크림빵. Lunch: 오리온 오!그래놀라바 카카오&유산균볼. Dinner: CU 백종원 더블닭갈비정식, 댄케이크 버터쿠키, 매일두유 매일두유 식이섬유 저당, 군고구마. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1004heewon's weight history
|