Donnananaa's Journal, 18 August 2022

163.0 lb Lost so far: 8.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 49.82g | Prot: 49.29g | Carb: 210.30g.   Breakfast: Coffee with Milk, Almond Milk, Espresso Coffee. Lunch: Pears , Swiss Chalet Chicken Pot Pie. Dinner: Jasmine Rice (Cooked), Mayonnaise , Chicken Thigh (Skin Not Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Babybel Light, Mary's Organic Crackers Original Crackers, Rum, Canada Dry Ginger Ale, Sensible Portions Garden Veggie Straws (40g). more...

1999 kcal

Activities & Exercise: Sleeping - 23 hours and 25 minutes, Treadmill - 35 minutes. more...