Weigh In record (no journal entry) for 18 August 2022
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248.6 lb
Lost so far: 24.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1798 kcal
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Fat: 82.88g | Prot: 82.75g | Carb: 179.79g.
Breakfast: Great Value Jumbo White Eggs, Great Value Premium Sausage Links, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Great Value Caramel Coconut & Fudge Cookies, Ore-Ida Extra Crispy Crispy Crowns, Yellow Bolted Self-Rising Cornmeal (Enriched) , Smithfield Smoked Pork Chops. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3593 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, cutting grass - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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rfrench327's weight history
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