Weigh In record (no journal entry) for 18 August 2022
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145.0 lb
Lost so far: 49.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1623 kcal
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Fat: 54.29g | Prot: 64.67g | Carb: 222.17g.
Breakfast: Coffee with Milk, Cream Cheese, Panera Bread Everything Bagel, Egg. Lunch: Jell-O Sugar Free Vanilla Pudding, Tomato Sauce, Great Value Lentils, Great Value Jumbo Hamburger Buns, Avocado Vegetable Oil, Green Peppers. Dinner: Black Beans (Canned), Great Value Sharp Cheddar Cheese, Market Pantry 8" Flour Tortilla. Snacks/Other: Honeycrisp Apples. more...
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losing 11.2 lb a week
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