Weigh In record (no journal entry) for 18 August 2022
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84.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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750 kcal
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Fat: 29.57g | Prot: 23.03g | Carb: 101.96g.
Breakfast: Nextar Nextar, Fitbar Fitbar Fruits Delight, Tresno Joyo Madu TJ Murni, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Telur. Dinner: Telur. Snacks/Other: Jas Jus Jasjus Lemon, Melon. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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