Weigh In record (no journal entry) for 17 August 2022
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296.7 lb
Lost so far: 5.3 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1544 kcal
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Fat: 50.18g | Prot: 69.94g | Carb: 229.03g.
Breakfast: Mandarinas, Manfrey Yogur Descremado, Arcor Turrón de Maní. Lunch: Coca-Cola Coca-Cola, Estofado de Verduras (sin Carne), Bondiola de Cerdo. Dinner: Coca-Cola Coca-Cola, Queso Parmesano (Rallado), Crema de Leche, Salsa de Tomates Estilo Casera, con Carne y Verduras, Matarazzo Fideos Tirabuzón . Snacks/Other: Manzana. more...
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4457 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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