AHMET İPEKÇİ's Journal, 17 August 2022

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Weigh In record (no journal entry) for 17 August 2022

201.7 lb Lost so far: 1.1 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2022:

832 kcal

Fat: 37.20g | Prot: 26.10g | Carb: 98.40g. Dinner: Eti Litalif Yulaf Ezmesi, Altınkılıç Kefir Sade. Snacks/Other: Ma Sante San Sebastian Cheesecake. more...

2239 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.9 lb a week

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AHMET İPEKÇİ's Journal, 17 August 2022

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