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Ich wünsche einen schönen Feierabend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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460 kcal
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Fat: 8.30g | Prot: 80.47g | Carb: 20.24g.
Breakfast: Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Ja! Kokosraspeln, Balsamico, Iglo 8 Kräuter, Xucker Erythrit, Schwarzer Pfeffer, Salz, Gemischter Salat, Quäse Protein, Arla Skyr, REWE Kassler, Rote Paprika, Hokkaido Kürbis. more...
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losing 3.1 lb a week
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