Weigh In record (no journal entry) for 17 August 2022
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207.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1379 kcal
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Fat: 49.25g | Prot: 129.75g | Carb: 110.19g.
Breakfast: Café Régulier, Lait avec 2% de Matières Grasses, Oeuf sur le Plat, Épinard, Kirkland Signature Dinde Hachée, Banane. Lunch: Légume Californien , Wild Blend Rice, Bœuf Haché Extra Maigre. Dinner: Tomates Cerises, Kirkland Signature Dinde Hachée, No Name Fromage Cheddar Fort, Kraft Miracle Whip Calorie Wise, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Épinard, Poivrons Rouges Doux. Snacks/Other: President's Choice Frozen Cranberries, LeanFit Whey Protein, Lait avec 2% de Matières Grasses, Banane. more...
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2662 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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