Weigh In record (no journal entry) for 31 May 2011
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1374 kcal
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Fat: 93.90g | Prot: 107.85g | Carb: 22.78g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), egg, lettuce, Extra Lean Sliced Deli Turkey Ham. Lunch: mushrooms, pepper jack cheese, cucumber, radishes, lettuce. Dinner: broccoli, sirloin steak. Snacks/Other: green olives, celery, cream cheese, pork rinds. more...
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losing 3.5 lb a week
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srosky's weight history
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