Weigh In record (no journal entry) for 17 August 2022
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108.0 lb
Lost so far: 22.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1325 kcal
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Fat: 79.48g | Prot: 49.16g | Carb: 98.69g.
Breakfast: Pirkka Rasvaton Mansikkarahka, Oululainen Hapankorppu, Oivariini Vähärasvaisempi, Valio Oltermanni 17%. Lunch: McDonald's Chili Mayo-Dippi, McDonald's Pepper Fries. Dinner: McDonald's Valkosipulidippi, McDonald's Chicken McNuggets (6). Snacks/Other: McDonald's Kanahampurilainen. more...
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losing 7.7 lb a week
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