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Ian Fleming
Journal
17 Aug 22
Ian Fleming's Journal, 17 August 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 17 August 2022
203.5 lb
Lost so far:
12.6 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2022:
1359 kcal
Fat: 22.73g | Prot: 44.68g | Carb: 220.95g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Warburtons Crumpet, Bananas.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Asda White Baguette.
more...
2248 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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