Weigh In record (no journal entry) for 16 August 2022
|
115.7 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1111 kcal
|
Fat: 36.53g | Prot: 84.14g | Carb: 109.87g.
Breakfast: Bauducco Torrada Integral, Ovo. Lunch: Quero Feijão Carioca , Chuchu Cozido, Tabela TACO Arroz Branco Cozido, tipo 1, Carne do Peito de Frango (Assado, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Namorado Arroz Branco Cru, Tabela TACO Chuchu Cru. Snacks/Other: TACO Kiwi Fruta, Perdigão Presunto, Amafil Tapioca, Sadia Mussarela, TACO Pao de Queijo Assado. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nahtycosta's weight history
|