Weigh In record (no journal entry) for 16 August 2022
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195.1 lb
Lost so far: 22.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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970 kcal
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Fat: 34.57g | Prot: 45.64g | Carb: 124.35g.
Breakfast: Smucker's Concord Grape Jelly, 1% Fat Milk, Cappuccino, Jif Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: HEB Massaman Curry. more...
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losing 4.4 lb a week
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krisablishment's weight history
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