Weigh In record (no journal entry) for 16 August 2022
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2364 kcal
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Fat: 82.75g | Prot: 176.14g | Carb: 203.60g.
Breakfast: MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo, Charras Tostadas de Maíz, Sanborns Chile Relleno de Carne, Bimbo Bimbollos, Dolores Medallones de Atún, Hamburguesa Sencilla (con Condimentos). Lunch: MDN Olimpo Zeus 100% Whey, Lala 100 Proteína Reducida en Grasa, Lengua de Vaca, Tortilla de Maíz, Tortillas de Maíz, Bistec de Res, Noche Buena Queso Gouda, Costco Carne al Pastor. Dinner: Nestlé Kit Kat Paleta Helada. Snacks/Other: Whisky. more...
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gaining 1.1 lb a week
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