oznurby's Journal, 16 August 2022

Weigh In record (no journal entry) for 16 August 2022
138.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2022:
1580 kcal Fat: 55.95g | Prot: 50.49g | Carb: 232.43g.   Breakfast: Ekici Süzme Peynir, Kırmızı Domates, Zeytinyağı, Salatalık (Soyulmuş), Kuru Üzüm, Ekmek, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Ekmek, Karnıyarık. Snacks/Other: Kabak Çekirdeği, Aşure. more...
losing 1.5 lb a week

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