Weigh In record (no journal entry) for 16 August 2022
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170.6 lb
Lost so far: 2.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1542 kcal
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Fat: 58.75g | Prot: 39.23g | Carb: 224.39g.
Breakfast: Bananas , Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Strawberry-Rhubarb Pie (Two Crust), Sara Lee Honey Wheat Bread. Dinner: KFC Mashed Potato Bowl with Gravy. Snacks/Other: Bananas . more...
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gaining 0.1 lb a week
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