Weigh In record (no journal entry) for 16 August 2022
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211.2 lb
Lost so far: 26.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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2031 kcal
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Fat: 61.15g | Prot: 79.58g | Carb: 218.04g.
Lunch: Milfina Kräuterbutter, Gut & Günstig Sandwichtoast, Alpenfest Brie Spitzen. Snacks/Other: Coca-Cola Coca-Cola, Hasseröder Premium Pils, Heidelbeeren, Himbeeren, Korn Mühle Haferflocken, Gutes Land Naturjoghurt 1,5%, Gutes Land Skyr Pur , ESN Iso-Whey Hardcore - Vanilla, Effect Energy Drink. more...
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1911 kcal
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Activities & Exercise:
Kickboxing - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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losing 0.4 lb a week
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