Weigh In record (no journal entry) for 07 August 2022
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135.1 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1504 kcal
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Fat: 63.49g | Prot: 75.47g | Carb: 131.86g.
Breakfast: Tregar Leche Entera, Café Espresso. Lunch: Vino Cabernet Sauvignon, Carrefour Pan Mignon, Boniato, Disco Colita de Cuadril, Salami de Cerdo (Seco o Duro), Morcilla, Papa al Horno (sin Comer la Cáscara), Matambre de Cerdo. Snacks/Other: Mandarinas, Facturas. more...
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losing 0.5 lb a week
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