Weigh In record (no journal entry) for 12 August 2022
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133.5 lb
Lost so far: 5.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1708 kcal
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Fat: 65.46g | Prot: 78.43g | Carb: 146.03g.
Lunch: Aceite de Oliva Extra Virgen, Pepino (Pelado), Vinagre, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo. Dinner: Vino Cabernet Sauvignon, Champiñones Portobello (a la Parrilla), Molleja, Arroz Yamani. Snacks/Other: la Rueda Maní Repelado Salado, Mandarinas. more...
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gaining 1.9 lb a week
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