Weigh In record (no journal entry) for 15 August 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2034 kcal
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Fat: 152.40g | Prot: 57.70g | Carb: 392.80g.
Breakfast: Nescau Nescau com Leite, Visconti Torrada Integral. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Sadia Empanado de Frango, In Natura Sopa de Frango com Legumes. more...
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gaining 0.1 lb a week
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