Weigh In record (no journal entry) for 15 August 2022
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188.5 lb
Lost so far: 19.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1197 kcal
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Fat: 50.31g | Prot: 113.01g | Carb: 65.80g.
Breakfast: Yeşil Biber, Domatesler, Çırpılmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Eti Etimek . Lunch: Keten Tohumu, Altınkılıç Kefirix Çilekli, Çilek. Dinner: Beypazarı Maden Suyu, Fırında Patates, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Izgara Tavuk (Derisi Yenmeden). more...
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gaining 0.8 lb a week
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