Weigh In record (no journal entry) for 15 August 2022
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247.8 lb
Lost so far: 25.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1540 kcal
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Fat: 76.70g | Prot: 64.10g | Carb: 145.50g.
Breakfast: Great Value Complete Buttermilk Pancake Mix, Great Value Premium Sausage Links, Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Great Value Original Potato Chips, Nabisco Premium Saltine Crackers Original, Swanson White Premium Chunk Chicken Breast (3 oz), Campbell's Chicken Noodle Soup, Kerrygold Savory Cheddar Cheese, Clifty Farm Country Meats Sliced Country Ham, Butternut Bread Hearty Rye Bread. more...
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2974 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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rfrench327's weight history
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