Weigh In record (no journal entry) for 15 August 2022
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217.3 lb
Lost so far: 29.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2324 kcal
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Fat: 116.66g | Prot: 83.57g | Carb: 233.44g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kraft Cool Whip Lite, Smucker's Caramel Sundae Syrup, Walmart Pumpkin Roll, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Kayem Hamburger Bun. Dinner: Kayem Hamburger Bun, Ruffles Cheddar & Sour Cream Potato Chips, Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Betty Crocker Whipped Frosting - Vanilla, Hershey's Kit Kat Minis, Giannios Sea Salt Caramel (Milk Chocolate). more...
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losing 0.9 lb a week
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