Weigh In record (no journal entry) for 15 August 2022
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109.8 lb
Lost so far: 21.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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477 kcal
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Fat: 11.65g | Prot: 12.25g | Carb: 80.00g.
Breakfast: Oululainen Reissumies Tosi Tumma. Lunch: Fazer Puikula Pehmeämpi Täysjyvä, Saarioinen Bataatti Sosekeitto. Snacks/Other: Piltti Iso Välipala Omena Mustikka Karhunvatukka Vadelma. more...
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gaining 7.7 lb a week
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