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cyppa
Journal
15 Aug 22
cyppa's Journal, 15 August 2022
cyppa's Profile
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Weigh In record (no journal entry) for 15 August 2022
107.4 lb
Lost so far:
20.5 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2022:
342 kcal
Fat: 8.65g | Prot: 14.73g | Carb: 49.13g.
Breakfast:
Pirkka Kevyt Maito, Weetabix Minis Choco.
Lunch:
Mama Chicken Flavour Whole Wheat Noodle.
more...
1186 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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