Weigh In record (no journal entry) for 15 August 2022
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254.2 lb
Lost so far: 38.6 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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156 kcal
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Fat: 10.60g | Prot: 6.27g | Carb: 8.39g.
Breakfast: Пятерочка Персик, Сыробогатов Плавленый Сыр Дружба, Кофе с Молоком. more...
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steady weight
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