Weigh In record (no journal entry) for 15 August 2022
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139.8 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1149 kcal
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Fat: 34.93g | Prot: 84.87g | Carb: 124.89g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Sunpride Banana, Herbalife F3 Personalized Protein Powder. Lunch: Chicken Breast Meat (Broilers or Fryers), SuperIndo Tahu Susu, Butter (Salted), Nasi Putih, Carrots, Sugar, Cooked Bean Sprouts (Fat Added in Cooking). Dinner: SuperIndo Tahu Susu, Cooked Bean Sprouts (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Sunpride Banana. Snacks/Other: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Honey, Alfamart Buah Naga, Biokul Yogurt Plain, Sari Roti Roti Tawar Double Soft. more...
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gaining 3.6 lb a week
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