Weigh In record (no journal entry) for 14 August 2022
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168.4 lb
Lost so far: 34.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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489 kcal
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Fat: 13.57g | Prot: 35.59g | Carb: 56.44g.
Breakfast: Ser Yogurt Bebible Frutilla. Lunch: Lactal Pan Salvado, Champiñones, Huevo, Tomates. Snacks/Other: SanCor Queso Untable por Salut Light, Lactal Pan Salvado. more...
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losing 1.5 lb a week
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