Weigh In record (no journal entry) for 14 August 2022
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170.9 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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879 kcal
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Fat: 34.34g | Prot: 30.79g | Carb: 110.42g.
Breakfast: Nestle Кукурузные Хлопья Хрутка, Домик в деревне Молоко 2,5%, Harry's Хлеб Пшенично-Ржаной, Viola Сыр Плавленый, Dr. Korner Хлебцы Сырный Злаковый Коктейль, Hy-Top Паста Арахисовая Мягкая. more...
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losing 0.3 lb a week
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