Weigh In record (no journal entry) for 14 August 2022
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148.2 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1242 kcal
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Fat: 46.83g | Prot: 78.32g | Carb: 114.65g.
Breakfast: REWE Leberwurst, Bonifaz Knoblauch, Kaufland Hähnchenbrustfilet, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Plattpfirsich, Aldi Hähnchenbrust-Filet, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Kaufland Bio Heidelbeeren, Edeka Rote Johannisbeeren, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: REWE Bio Haselnussschokolade, Normaler Kaffee, Aldi Milch 1,5%. more...
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3121 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Ironing - 1 hour and 5 minutes, Housework - 1 hour, Vacuuming - 1 hour and 30 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes, Yard Work (gardening) - 2 hours. more...
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gaining 0.8 lb a week
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