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I seem to be fluctuating in this range. Hopefully I can get below 150 in the near future. I'm staying within my calories of 1200 or below, and getting my exercise in. Wish me luck to break through this plateau.
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154.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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844 kcal
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Fat: 18.18g | Prot: 105.15g | Carb: 62.00g.
Breakfast: Coffee. Lunch: Revolution Nutrition ISO Whey. Dinner: Sobeys Large White Kaiser Rolls, Tenderloin Pork. Snacks/Other: Energy Bites, Revolution Nutrition ISO Whey. more...
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gaining 1.4 lb a week
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 Comments
Do you have a favorite meal that you can share?
Any recipes that will inspire, that keep you on task?
15 Aug 22 by member: hewkojm
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In all honestly, I don't deny myself of any cravings, and I think that in itself keeps me on track. Everything in moderation. If I give in to a craving, I just control the quantity. If I want a donut, I'll eat the donut. I won't have 2 donuts, and I'm mindful off what else I eat that day to ensure I stay as close to my calorie goal as possible. I'm a huge fan of making different types of protein balls for snacks, and also am sure to get my daily workout in. I use the BURN by Rebecca Louise app. She is amazing, and is literally the only fitness trainer that has motivated and inspired me. I love that she talks constantly through all of her workouts and motivates me to keep going. It is a distraction and you kind of forget you're working out because you're focused on listening to her. I highly recommend her workouts, and her app. There are many recipes in the app as well. 😊
15 Aug 22 by member: Pumpkin.btesgirl
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