Weigh In record (no journal entry) for 14 August 2022
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193.8 lb
Lost so far: 99.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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2614 kcal
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Fat: 92.95g | Prot: 171.91g | Carb: 273.36g.
Breakfast: Aveia em Flocos, Banana Prata, Black Skull Whey 100% HD, Ovo. Lunch: Peito de Frango, Cacau Show La Creme Zero Adição de Açúcar , Alcatra Grelhada, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Nestlé Aveia em Flocos Finos. Dinner: Bacon, Tirolez Queijo Minas Padrão, Ovo, Paleta Bovina Cozida, Pão de Trigo 100% Integral. Snacks/Other: Brownie, Kibon Sorvete de Creme, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral Tradicional, Bolo de Banana e Aveia. more...
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losing 0.3 lb a week
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