Weigh In record (no journal entry) for 14 August 2022
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1295 kcal
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Fat: 48.98g | Prot: 63.59g | Carb: 166.27g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, Friendly Farms Fat Free Half & Half. Lunch: White Grapes, Sweet Cherries (Queen Anne, Bing), Bananas. Dinner: Trader Joe's Beef Filet Mignon, Land O'Lakes Whipped Butter Salted, Heartland Nature Veggie Straws, Sugar, Fig Newtons Fig Newtons, Hanover Italian Cut Green Beans, Publix Homestyle Mashed Potatoes. Snacks/Other: 1% Fat Milk, Fiber One Soft Baked Bars Lemon Bar, Dewey's Bakery Meyer Lemon Moravian Cookie Thins. more...
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losing 0.1 lb a week
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