Weigh In record (no journal entry) for 14 August 2022
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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122 kcal
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Fat: 2.05g | Prot: 2.80g | Carb: 24.28g.
Snacks/Other: Plátano, Cuétara Campurrianas , Hacendado Leche Desnatada. more...
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losing 3.9 lb a week
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Sparhawk's weight history
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