Weigh In record (no journal entry) for 14 August 2022
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170.6 lb
Lost so far: 1.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1467 kcal
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Fat: 55.21g | Prot: 38.52g | Carb: 200.84g.
Breakfast: Alpro Soya Heidelbeerjoghurt, Banane, Äpfel, Marmelade, Butter, Saint Albray Französischer Weichkäse, Coppenrath & Wiese Weizenbrötchen, Knack & Back Croissants (42g), Milch (Vollmilch), Kaffee. Lunch: Milch (Vollmilch), Zucker, Kölln Haferflocken. Snacks/Other: Gut & Günstig Cola Ice. more...
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losing 0.5 lb a week
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