Weigh In record (no journal entry) for 14 August 2022
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145.7 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1451 kcal
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Fat: 60.70g | Prot: 57.42g | Carb: 173.02g.
Breakfast: Müller Müllermilch Protein Banane. Lunch: Aldi Gourmet Salami, Wasa Sesam Knäckebrot (14g), Tomaten. Dinner: Wurstbrot, Bauerntoast. Snacks/Other: Blaubeeren, Banane, Langnese Viennetta Erdbeer. more...
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losing 15.4 lb a week
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